This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.


If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)

 

Figured I’d throw up a random GPOY after my latest workout.
My diet and gym schedule has been pretty solid over the last few months. If only I could cut out the late night beer drinking with co-workers. Oh well. Sometimes it’s good to act a fool

Figured I’d throw up a random GPOY after my latest workout.
My diet and gym schedule has been pretty solid over the last few months. If only I could cut out the late night beer drinking with co-workers. Oh well. Sometimes it’s good to act a fool

Pure veggie power!!
Asparagus, broccoli, sweet potato, jalapeno, kidney beans, cannelini beans, garbanzo beans, tomatoes, garlic, spinach
Turmeric spice, raisins, (1) squeezed orange
Brown rice & Lentils

This will make 7 meals :)

Pure veggie power!!
Asparagus, broccoli, sweet potato, jalapeno, kidney beans, cannelini beans, garbanzo beans, tomatoes, garlic, spinach
Turmeric spice, raisins, (1) squeezed orange
Brown rice & Lentils

This will make 7 meals :)

fit-not-thin:

I was shaking my head for the entirety of this video. Well, damn.

(44 best bodyweight exercises)

Pretty impressive stuff. So there you have it…gym NOT required to get super fit!

(Source: milemarkersoflife)

I got my meals done for my upcoming busy weekend. These will either be lunch or dinner depending on the shift I am working that day.

Ingredients: (all Organic brand from Safeway - whether I completely believe that is another story, but I am doing my best with the hand I am currently dealt)

Stewed tomatoes, garbanzo beans, kidney beans, cannellini beans, chunk tuna (late addition to this batch), lentils. wild rice, quinoa, random spices.

Each individual meal has spinach, tofu and parmesan cheese added as well.  Bachelor cooking at it finest: put a bunch of stuff in a pot and let it simmer. Separate the large batch into meals to eat later :)

worldwideedwardo:

Mantra of the 0600 crew at District CrossFit in DC. 

The row machine is my favorite (and most feared) form of cardio. Absolute punisher, but so much love and awesome results because of it.

worldwideedwardo:

Mantra of the 0600 crew at District CrossFit in DC. 

The row machine is my favorite (and most feared) form of cardio. Absolute punisher, but so much love and awesome results because of it.

All training should be aimed at being more physically capable, This is impressive!!

All training should be aimed at being more physically capable, This is impressive!!

Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

Kurt Vonnegut (via i-run-my-life)

(Source: nordicdeath)