This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.


If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)

 

I got my meals done for my upcoming busy weekend. These will either be lunch or dinner depending on the shift I am working that day.

Ingredients: (all Organic brand from Safeway - whether I completely believe that is another story, but I am doing my best with the hand I am currently dealt)

Stewed tomatoes, garbanzo beans, kidney beans, cannellini beans, chunk tuna (late addition to this batch), lentils. wild rice, quinoa, random spices.

Each individual meal has spinach, tofu and parmesan cheese added as well.  Bachelor cooking at it finest: put a bunch of stuff in a pot and let it simmer. Separate the large batch into meals to eat later :)

worldwideedwardo:

Mantra of the 0600 crew at District CrossFit in DC. 

The row machine is my favorite (and most feared) form of cardio. Absolute punisher, but so much love and awesome results because of it.

worldwideedwardo:

Mantra of the 0600 crew at District CrossFit in DC. 

The row machine is my favorite (and most feared) form of cardio. Absolute punisher, but so much love and awesome results because of it.

All training should be aimed at being more physically capable, This is impressive!!

All training should be aimed at being more physically capable, This is impressive!!

Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

Kurt Vonnegut (via i-run-my-life)

(Source: nordicdeath)

Stay focused on and adamant about where your food is coming from. You are so much better off without this crap in your body!!

Stay focused on and adamant about where your food is coming from. You are so much better off without this crap in your body!!

A couple pics of my morning.  I hit the gym for a quality full-body routine. I have been back at it for about 2 weeks now and I am definitely feeling the love!

I had my protein shake on the drive to the grocery store where I stocked up on my organic fruits and veggies. Colors are amazing!

The second pic is my breakfast of choice lately. I have been playing with the recipe lately, but adding the sprouts and avocado is a perfect combo for me. (all organic ingredients)

-4 eggs

-roma tomato

-avocado

-radish sprouts

-whole wheat toast

My new breakfast habit. 
Tea, oj, toast, eggs w/tomatoes & basil, and a multi :)

My new breakfast habit.
Tea, oj, toast, eggs w/tomatoes & basil, and a multi :)