This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.
If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)
I am living in the Tetons for another 6 weeks or so and need to make sure I don’t lose too much muscle while I’m up here. I have no “gym” to workout at so it’s all about making use of what I have. The food here is less than ideal so I have to really work to stay on a schedule and make wise choices.
Breakfast has been eggs, hashbrowns & tea. I have been skipping the fried/fatty stuff being served on the employee lunch line and instead have been making a salad with tuna, hard boiled eggs, garbanzo beans, broccoli, and a vinaigrette dressing for lunch. Depending on the dinner being served I might even duplicate that at night.
I have a stash of healthy treats in my room for late night cravings so I feel like I am doing ok with the food being provided.
My fitness routine has basically been hiking/trail running and also runs on the road. Doing anywhere between 5-8 miles each time. In my room, I have started a new daily routine of:
So far so good. I feel the soreness in the chest, shoulders, and core so I know things are working. Make do with what you have! No excuses for poor fitness or health!