This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.


If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)

 

mybeauty-inprocess:

from skinny fat to skinny SUPER fit!

This is a girl I grew up with. Her transformation was incredible! Happy to have her success on my blog :)

mybeauty-inprocess:

from skinny fat to skinny SUPER fit!

This is a girl I grew up with. Her transformation was incredible! Happy to have her success on my blog :)

One of the four body weight exercises that I will ALWAYS promote people using in their routines. This will give some nice variations to consider with a few added pieces of equipment.

(Source: fitvillains)

muffintop-less:

“Health is a habit, not a look” - Channa Serenity (a raw vegan!)

muffintop-less:

“Health is a habit, not a look” - Channa Serenity (a raw vegan!)

sixpackmebrah:

Jump, jump, jump. Jump rope is good for quick cardio.

Agreed. Some times the simplest workouts get the best results. No excuses. 

sixpackmebrah:

Jump, jump, jump. Jump rope is good for quick cardio.

Agreed. Some times the simplest workouts get the best results. No excuses.