This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.


If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)

 

One of the four body weight exercises that I will ALWAYS promote people using in their routines. This will give some nice variations to consider with a few added pieces of equipment.

(Source: fitvillains)

muffintop-less:

“Health is a habit, not a look” - Channa Serenity (a raw vegan!)

muffintop-less:

“Health is a habit, not a look” - Channa Serenity (a raw vegan!)

sixpackmebrah:

Jump, jump, jump. Jump rope is good for quick cardio.

Agreed. Some times the simplest workouts get the best results. No excuses. 

sixpackmebrah:

Jump, jump, jump. Jump rope is good for quick cardio.

Agreed. Some times the simplest workouts get the best results. No excuses. 

The more color you have in your diet, the more nutrients you are getting. *As long as the colors are coming from fruits and veggies; not cheetos and popsicles.

The more color you have in your diet, the more nutrients you are getting. 
*As long as the colors are coming from fruits and veggies; not cheetos and popsicles.

(Source: freedombones)