This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.
If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)
Catching Elephant is a theme by Andy Taylor
The more color you have in your diet, the more nutrients you are getting.
*As long as the colors are coming from fruits and veggies; not cheetos and popsicles.
(Source: freedombones)
Vanessa Tib
Awesome combination move to work a little bit of everything!
Take this for what it’s worth. A quick guide to getting the general measurements. No excuses for eating poorly besides lack of planning and preparation.
love this
Get out and enjoy the planet we live on! Take a hike, go for a swim in a lake, ride your bike. It doesn’t matter! Get your cardio in doing something fun and learn to appreciate your beautiful surroundings.
Hard work.
i beleive this to be very true! im happier alot happier since i found cycling and now crossfit to add to my loves
(Source: adnanali)
The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with nutrition.
~Thomas Edison
practice what you feel.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
Golda Meir (via tribander)
