This blog is my way of getting re-involved with one of my personal passions in life...living a healthy lifestyle and helping others realize they can do it too.
If I can provide inspiration, motivation or information on your journey to being a healthier you, I'm stoked :)
Catching Elephant is a theme by Andy Taylor
One of the four body weight exercises that I will ALWAYS promote people using in their routines. This will give some nice variations to consider with a few added pieces of equipment.
(Source: fitvillains)
(Source: runnermotivation)
Laaaaaats.
Erin Simmons
Lean and muscular is my aim. Fit and healthy!
(Source: staysuperior)
“Health is a habit, not a look” - Channa Serenity (a raw vegan!)
Fucking awesome.
Jump, jump, jump. Jump rope is good for quick cardio.
Agreed. Some times the simplest workouts get the best results. No excuses.
(Source: fitnesschicks)
The more color you have in your diet, the more nutrients you are getting.
*As long as the colors are coming from fruits and veggies; not cheetos and popsicles.
(Source: freedombones)
